My Philosophy

The DHoganCoaching Way

At DHoganCoaching, we help our adult & athlete clientele on their journey to become their best selves. DHoganCoaching provides top quality 1-on-1 coaching through nutrition & training, as well as sports performance training for athletes. From weight loss to sports performance to muscle gain to enjoying a healthy lifestyle, our result-driven, client-centered approach combined with our training & nutrition coaching maximizes the potential of both our athlete & adult clientele on their journey to achieving their goals.

Getting to where you want to go won’t happen by chance. You have a plan, you consistently make progress, & you develop habits that set you up for success.

Work hard. Work smart. Get results. That’s what we’re all about. Be consistently committed to bettering yourself.

I look forward to helping you on your journey!

-Coach Dylan

Principles

Start Where You Are

It doesn't matter where you are on your health & fitness journey, you will get a program customized to you.

Progressive Programming

The goal of a journey is not to get from A-Z, but to go through all the steps in between. We aim for consistent actions built up over time to hit those steps continually.

You Are Not Alone

I am a part of YOUR team to help you along YOUR journey. This is a journey I want you to enjoy; from the challenges to the growth.

Elevate

Elevate beyond the challenges to reach your health & fitness goals. Find ways to better yourself in as many ways as you can. Get what you set out for & grow to your full potential.

Values

Challenge & Growth

"Nothing worth having comes easy". Challenge yourself to become better & grow.

Experience

Enjoy the process. Getting to your destination may be tough, but it shouldn't be unpleasant.

Achievement

Achieving your goals consists of setting goals, acquiring skills, practicing habits, & some help with personal coaching . Let's get you to where you want to go.

Hard Work

Perfection isn't the goal. Being consistently committed to moving in the right direction is.

Service

Client-centered coaching. Recognizing & coaching clients as individuals.

Deep Health

Thrive in all domains of your life.