I help committed adults supplement their lives with quality training & nutrition coaching, so that they can tackle their goals efficiently & get back to fully enjoying life.
I am also a Performance Coach that works with all types of athletes to help them develop their physical qualities to reach their athletic potential in their respective sports.
Southern Connecticut State University BS Exercise Science-Human Performance
Strength training, weight loss, nutrition coaching, muscle gain, new to fitness, sports performance training
At DHoganCoaching, we help our athlete & adult clientele on their journey to become their best selves through a client-centered approach. DHoganCoaching provides top quality 1-on-1 coaching through nutrition & training, as well as sports performance training for athletes.
From weight loss to sports performance to muscle gain to enjoying a healthy lifestyle, our result-driven, client-centered approach combined with our training & nutrition coaching maximizes the potential of both our athlete & adult clientele.
Getting to where you want to go won’t happen by chance. You have a plan, you consistently make progress, & you develop habits that set you up for success.
Work hard. Work smart. Get results. That’s what we’re all about.
It doesn’t matter where you are on your health & fitness journey, you will get a program customized to you.
I am a part of YOUR team to help you along YOUR journey. This is a journey I want you to enjoy; from the challenges to the growth.
The goal of a journey is not to jump from A-Z immediately, but to go through all the steps in between. We aim to hit those steps with consistent actions built up over time to deliver results.
Elevate beyond the challenges to reach your health & fitness goals. Find ways to better yourself in as many ways as you can. Get what you set out for & grow to your full potential.
Many peoples' experiences in the health & fitness world included a run-in with a strict, dictatorial "coach". When you work with me, you are trading the drill sergeant, coach-centered, authoritative approach for a client-centered approach— a focus on integrating my expertise with your goals, needs, & preferences.
Service at your fingertips— I use Training & Nutrition platforms to easily, efficiently, & powerfully deliver quality coaching geared toward your goals. Life is hectic, and trying to find an amazing coach near you can be tough. Now, it is a touch away.
Constant access to communication with me through email & messaging is an important piece in providing accountability, mentor-ship, and support to set clients up for long-term, sustainable success. I encourage all of my clients to reach out with anytime with questions, comments, & concerns so build a collaborative environment.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Start turning things around with my help.
