| Results are powered by training, a process of getting from point A to point B (working toward a specific goal). There’s a purpose behind each session & that is to achieve your goal & get results. This is Coach Dylan’s training philosophy. With his experience as a collegiate athlete & coach, he knows what it takes to train for results. I have been leveraging my knowledge from a Bachelors in Exercise Science-Human Performance & Strength & Conditioning Specialist certification to coach adults & youth athletes to their goals for nearly 3 years. I amplify people’s training by implementing a planned, consistent training program while taking a look at what you need to do on a daily basis to be successful |
Kristin, who has been training with me since last May has lost over 10lbs while making noticeable strength gains. Before working with me, she struggled to “actually get to a gym and workout. I was frustrated with myself because I never made the time. I needed someone to hold me accountable”. She says that the experience “has given me more confidence and I look forward to my training sessions”. Our Adult programming is designed to be challenging, progressive, & intentional. Our programming focuses on improving soft tissue quality, flexibility, mobility, upper/lower body power, total body strength, & cardiovascular fitness.  Whether your goal is to lose weight, gain muscle, gain strength, supplement sport-specific training, or just get in a quality workout to stay fit & have fun, your program will be catered to your needs. Simply put, we will get you moving, feeling, & looking better so you can enjoy life to the fullest. |
 Frank has lost over 35lbs during his first 8 months of training with Coach Dylan. Frank advocates for the experience as I “ will get you on a program that is specifically tailored for you. You can do as much as you are comfortable with and build from there… I feel way better about myself because I made the investment. (He) knows how to get you moving in the right direction…(He) has changed my attitude, life and outlook on life”. Don’t miss the opportunity to take control of your health and fitness. Everyone needs a coach some times. Let me help you reach your goals. Every Training package starts with an assessment. Set one up today by emailing me at dhogancoaching@gmail.com |
